Spray the basket of the air fryer with nonstick cooking spray. Spray your air fryer basket with some oil so that the fish sticks dont stick to it.
Spray some cooking oil on the basket or pour a table spoon of oil into the base.
How to air fry fish sticks.
Place flour egg and panko in three shallow bowls.
Place fish in a single layer in air fryer basket.
Or as us brits called fish sticks when growing up it was fish fingers.
Place flour in a shallow dish.
This should take about 3 minutes.
Its so easy even a kid can learn to do it.
When theyre done cooking just add some tartare sauce for that extra zing.
Pre heat your air fryer to 390 0 f.
Coat each fish stick in flour then dip in beaten egg and finally coat in seasoned panko mixture.
Dip in egg mixture then in cornflake mixture patting to help coating adhere.
Fish sticks can be bad for you ive definitely seen some unhealthy frozen varieties but these homemade healthy air fryer fish sticks are definitely good for you.
Cook for about 9 minutes.
Voilalovely air fried frozen fish sticks.
Combine panko parmesan cheese parsley paprika and pepper in a third shallow dish.
Place on the air fryer rack.
Remove fries from basket.
After 4 minutes shake the basket to flip the fish.
Beat egg in a separate shallow dish.
Dip into flour mixture to coat both sides.
Working one at a time coat fish in flour then in.
We have cooked air fryer frozen sweet potato fries air fryer frozen sweet potato wedges air fryer frozen breaded mushrooms and today is the day for air fryer frozen fish sticks.
Set to air fry at 400f and bake 5 minutes the flip the fish sticks with tongs and bake another 5 minutes.
Add old bay to panko and toss to combine.
Place the frozen fish sticks into the basket ensure there is room for the air to circulate.
Put the frozen fish sticks in the basket.
Working with one piece of fish at a time dip into the mayo mixture to coat and then tap off the excess.
In a third bowl toss cornflakes with cheese and cayenne.
Ultra tender and flakey fish covered in lemon juice crispy panko and dunked in tangy tarter sauce.
Sprinkle fish with salt.
How to cook frozen fish sticks in air fryer preheat your air fryer to 3900f.
Dip into the pork rind mixture and toss to coat.
Pat fish dry and season on both sides with salt and pepper.
Working in batches place fish in basket of air fryer and cook at 4000 for 10.
To air fry frozen fish sticks you simply need to take them out of the freezer put them in the air fryer basket and cook for about 9 minutes till you get a nice golden brown color.
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